C.A.N.I. Fitness Center 315-786-8032
Our Programs & Classes

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, C.A.N.I. Fitness Center offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Aerobics
Aerobics
Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.


Group Exercise
Group Exercise
Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!


Cardio Kickboxing
Cardio Kickboxing
Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting and itís a fast paced, fun packed workout!


Cycling
Cycling
Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our cycling program. Cycling can offer benefits for both fitness and fat burning. You can vary your programs so that you can alternate between fitness and fat burning, or a program that includes both. And you don't need to cycle for hours on end. Twenty to thirty minutes of exercise is usually sufficient for good results.


Body Sculpting
Body Sculpting
Body Sculpting includes muscle strengthening and endurance workouts for all the bodyís major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing oneís bone density. Our instructors will teach proper form while leading you to a more toned and defined body.


Pilates
Pilates
This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.


Yoga Classes
Yoga Classes
Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the studentís strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Call for Fall class updates.


Gym Orientation
This optional gym orientation is led by one of our Certified Personal Trainers. It is intended to introduce new members to the various aerobic and strength training machines in the facility. During this orientation, new members will learn set-up and proper use of these primary machines. Exercise prescription is not included during this orientation. It is not necessary for those individuals who purchase personal training to register for the gym orientation since your Trainer will cover all aspects of exercise prescription and equipment safety during your one-on-one session.


Step Classes
Step Classes
Step training is a variation of stair climbing in which a raised platform - or step - is employed to perform a number of routines. These step patterns ensure a high intensity workout - 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints. We offer programs for all fitness levels, join a class today!


Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.