We are Watertown's Only UpScale Adult, 21 and Over, Fitness Center
Since 1998, the C.A.N.I. Fitness Center
has been OPEN TO THE PUBLIC and providing quality programs & services with superior facilities as a full service health club right here in Watertown, NY
We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our amenities, our services, our staff and provide you with information on how to contact us as well.
Get Fit with Us!
Whatever you're looking for in a health and fitness regimen, you'll find it here. Our full service health club combines a full range of fitness and exercise equipment and facilities with professional trainers, personally tailored programs, and group health and fitness classes. You can access as many or as few of the organized programs as you choose while still having use of our extensive equipment.
Our club also provides a friendly, motivating and energizing environment for your physical activities. Our trained professionals are on hand to guide and support you. binary option trading If a class atmosphere works for you, we offer a wide array of regularly scheduled fitness and exercise programs.
We also provide the solution to a common stumbling block to regular exercise: The Weather! Here you can exercise year round in an Air Conditioned atmosphere whenever you choose, without regard to the outside temperature and humidity. Our club is also a safe place to exercise featuring an accredited emergency response plan and employees trained in CPR and first aid.
Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing conditions such as high blood pressure, diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being.